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Starting on Your Journey

If you've never done counseling before, this can be a daunting process. We try to make the process as easy as possible, so you can get to work healing as quickly as you can. In addition, we offer flexibility in everything from payments, to the therapeutic process, to how we meet. 

If you've never done therapy before, check out this easy-peasy guide. (coming soon)

And if this ever feels like too much, fill out the contact form and we'll be in touch.

Note: Due to Covid-19 restrictions, all counseling sessions will take through real-time, online, face-to-face video through a secure and HIPPA compliant platform.

Highly Sensitive People (HSP)

Counseling for empaths and the emotionally sensitive

15-20% of the population is classified as "Highly Sensitive" meaning they have a greater of level of empathy and increased sensory perception. This can create overwhelm in daily life, in relationships, and even in our own skin. Learn to manage the overwhelm in counseling.

Image by Heidi Fin

Adult ADHD Counseling

Creating strategies for Change

Whether you're an adult needing a new diagnosis or if you have one and need to develop strategies to help you, we're here to guide you with our compassionate (and many times first-hand) knowledge

Anxiety Counseling

Quality Care

In my therapy sessions, we’ll work to solve current problems and improve positive thinking and behavior. I will help you “re-frame” your reactions and provide you with valuable tools to cope with life’s obstacles. I’m confident you’ll find my personalized Couples Counseling beneficial and inspirational.

Image by taylor hernandez

Christian Counseling

Faith-Based Care for Mind & Spirit

Covenant has a commitment to serve all clients regardless of gender, faith, orientation, and age. That being said, some individuals benefit from having a counselor whose faith matches their own. At Covenant, we can meet the needs of those struggling with faith, with wounds from the church, or just wanting to incorporate the Bible and prayer into the healing process.

Geek Therapy

Helping Your Inner Geek Heal You

The first look you get at Matthew's office will let you know that he is a self-proclaimed Geek - a lover of fantasy and sci-fi - and he incorporates this into counseling for those who like it. So bring your favorite fandom, TTRPG, or video game and let's see how it can guide us!

Wood iPhone Case
Headphones and Keyboard

Safe and Sound Protocol (r)

A new way to heal through music

Matthew is certified to deliver the Safe and Sound Protocol by Unyte. This revolutionary program can help heal the effects of trauma by using specialized music.

Group Therapy

Heaing Better Together

Part of the healing process is learning to trust others again - to give and receive help. We offer groups for Highly Sensitive People, General Mental Health, and even Geek-Themed groups. Most of these are closed and have specific start dates, so feel free to ask to be notified.

Group Therapy
Services: Services
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